Personal Trainer • Wrocław
Training that understands your body.
I help you start safely from scratch and get back in shape after injury. Training, nutrition and recovery in one plan — built around you, not a template.
Does this sound familiar?
Do you recognize yourself in any of these?
A back that flares up the moment you start exercising regularly.
An old injury that still decides what you avoid at the gym.
You want to start exercising, but the gym feels intimidating and you don't know where to begin.
A job that eats your whole day, so training has to be short and purposeful.
You don't need more motivation. You need a plan that accounts for who you actually are.
About
Before we start — meet the person you'll be training with.
I'm not interested in a flashy photo for Instagram. I'm interested in whether you'll still be training in six months — and whether you'll do it without the pain you lived with before.
I don't judge the starting point. I build the plan from it.
Most of my clients start from the same place: failed attempts, an old injury, or years without movement behind them. I take this work seriously, because I know how much courage another first step takes — so we start at a pace you can actually keep.
In practice
Technique before load. Always.
01
02Process
From the first conversation to your first session.
Conversation
A free 30-minute call where you tell me about your situation, goals, and any limitations.
Assessment
We meet to assess your mobility, strength, and movement patterns — the foundation of a safe plan.
Plan
You get a personalized plan, matched to your body, goal, and schedule.
Training and adjustment
We start training. The plan evolves with your progress and how you feel.
Program
Choose the pace of your transformation.
A few ways to work together — the difference is time and depth of change. Each one starts with the same free consultation. Sessions run 60 minutes.
Every package starts with a free, 30-minute consultation. Calorie and macronutrient estimates are general guidance and don't replace advice from a registered dietitian.
Gift voucher
Give someone the first step.
A personal training voucher is a gift that lasts longer than another gadget. Choose the number of sessions — the recipient books their times directly with me.
1 session
A taster — getting to know each other and a first session
4 sessions
A month of training once a week
8 sessions
A month of training twice a week
- Every session is 60 minutes and tailored to the recipient
- Starts with a free consultation — whatever their fitness level
- We'll agree on the voucher format and details by email
Location
We train at Well Fitness gym in Wrocław.
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FAQ
Questions I hear most often.
I haven't exercised in years. Isn't it too late?
No. Most people I work with start from exactly this place. Training begins with an assessment, not assumptions — we match the pace to your starting point, not the other way around.
I'm only just starting out at the gym. Is this for me?
Yes — it's one of the best moments to start with a trainer. I'll show you how to use the equipment safely, which exercises to begin with and how to build the habit. Nobody expects you to know everything on day one.
I have an injury or chronic back pain. Can I even train?
In most cases, yes — in a way adapted to your situation. The movement assessment at the start of our work shows what's safe and what we avoid for now.
Do you train in person or online?
Both are possible — some clients combine the two. We figure this out individually, based on what works for you.
How long until I see results?
The first changes in how you feel and move usually show up within a few weeks. Lasting results are built over months, not days — that's one of the rules of safe training.
How much time do I need to commit each week?
Usually 2-3 sessions a week are enough to see real progress — the plan is built so it's sustainable within your schedule.
What should I bring to my first session?
Comfortable clothes, clean training shoes, water and a towel. If you have test results or recommendations from a doctor or physiotherapist, bring them — they help build a safe plan.
How does payment work?
Packages are paid upfront, before the training cycle starts. We agree on the payment method individually — see the terms for details.
Can I give training sessions as a gift?
Yes — there are gift vouchers for 1, 4 and 8 sessions. Message me and we'll sort out the details.
The first step can be small. Let's talk.
A free, 30-minute conversation — no obligation. We'll talk through your situation and figure out if I can help.